Workshops & Courses

Be intentional about building life skills for personal growth

Tapping into Your Body's Intelligence

Reduce anxiety, boost confidence

One Saturday
90-minute Interactive Online Session

Your body is a powerful tool and science is showing that heart and gut intelligence is just as important as mental intelligence. An embodiment practice, or feeling into your bodily sensations and knowing how to interpret the messages, is a key first step in using all of your body's intelligence.

In this experiential workshop, you'll choose a quality you would like to embody. For example, you may want to reduce anxiety when you find yourself in a large group of people. Or maybe a family member pushes your trigger button without even trying and you want to react differently or not at all.

I'll walk you through the steps of expanding your body's vocabulary to fully feel this new quality and show you how creating a specific movement in response to triggers can improve your resilience and self-confidence.

Embody Confidence & Calm Workshop


March 4, 10-11:30a PST

  • Learn how-to tune into your body to receive more of its intelligence
  • Experience a step-by-step process to live into a new embodied quality like confidence, calmness, or resilience
  • Practice tools during the workshop with easy instructions you can then repeat on your own 

Expanding Intuition: Attune to Your Body’s Intelligence 

A feeling is rarely just a feeling

3 Thursdays
90-minute Interactive Online 

How many times have you said “I had a feeling that was going to happen?” If you’re like my teaching partner, Scott, and me, likely many times. 

In this experiential three-part workshop, you’re going to become clearer on what the true feelings are. Where that intuition or inner knowing is coming from. And when it’s a product of your mind or really something that is silently guiding you. The question becomes, are we listening? Many times we are not. Because our inner knowing doesn’t scream to us it often is overlooked.  

Information is only valuable if we use it.

Expand Your Intuition Workshop


February 2, 9 & 16

4p-5:30p Pacific / 7p-8:30p Eastern

  • Learn how-to tune into your body to receive more of its intelligence
  • Practice tools during the course with easy instructions to practice on your own
  • Small group format to maintain a high level of individual feedback

Join the Waitlist

Additional dates coming soon - be the first to know!

Your Roadmap to Awakening

Self-paced online course

Sometimes our journey toward inner leadership is more spiritual in nature. In this case, there is often a 'spark' of awakening or a major life event. Other times our soul whispers its beckoning.

If you have questions about what it means to be awakening, explore this online course I put together with my colleague, Scott Masciarelli, of Clear Insights Coaching.

Tell me More



Online Self-Paced Course

  • 8 modules with 29 total lessons
  • 240+ minutes of instruction
  • 6 exercises
  • Full access through December 2023

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