Workshops & Courses

Tapping into Your Body's Intelligence

Reduce anxiety, boost confidence

One Saturday
90-minute Interactive Online Session

Your body is a powerful tool and science is showing that heart and gut intelligence is just as important as mental intelligence. An embodiment practice, or feeling into your bodily sensations and knowing how to interpret the messages, is a key first step in using all of your body's intelligence.

In this experiential workshop, you'll choose a quality you would like to embody. For example, you may want to reduce anxiety when you find yourself in a large group of people. Or maybe a family member pushes your trigger button without even trying and you want to react differently or not at all.

I'll walk you through the steps of expanding your body's vocabulary to fully feel this new quality and show you how creating a specific movement in response to triggers can improve your resilience and self-confidence.

Expanding Intuition: Attune to Your Body’s Intelligence 

A feeling is rarely just a feeling

3 Thursdays
90-minute Interactive Online 

How many times have you said “I had a feeling that was going to happen?” If you’re like my teaching partner, Scott, and me, likely many times. 

In this experiential three-part workshop, you’re going to become clearer on what the true feelings are. Where that intuition or inner knowing is coming from. And when it’s a product of your mind or really something that is silently guiding you. The question becomes, are we listening? Many times we are not. Because our inner knowing doesn’t scream to us it often is overlooked.  

Information is only valuable if we use it.