Workshops & Courses
Be intentional about building life skills for personal growth
Tapping into Your Body's Intelligence
Reduce anxiety, boost confidence
90-minute Interactive Online Session
Your body is a powerful tool and science is showing that heart and gut intelligence is just as important as mental intelligence. An embodiment practice, or feeling into your bodily sensations and knowing how to interpret the messages, is a key first step in using all of your body's intelligence.
In this experiential workshop, you'll choose a quality you would like to embody. For example, you may want to reduce anxiety when you find yourself in a large group of people. Or maybe a family member pushes your trigger button without even trying and you want to react differently or not at all.
I'll walk you through the steps of expanding your body's vocabulary to fully feel this new quality and show you how creating a specific movement in response to triggers can improve your resilience and self-confidence.
Expanding Intuition: Attune to Your Body’s Intelligence
A feeling is rarely just a feeling
90-minute Interactive Online
How many times have you said “I had a feeling that was going to happen?” If you’re like my teaching partner, Scott, and me, likely many times.
In this experiential three-part workshop, you’re going to become clearer on what the true feelings are. Where that intuition or inner knowing is coming from. And when it’s a product of your mind or really something that is silently guiding you. The question becomes, are we listening? Many times we are not. Because our inner knowing doesn’t scream to us it often is overlooked.
Information is only valuable if we use it.
Expand Your Intuition Workshop
February 2, 9 & 16
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Additional dates coming soon - be the first to know!
Your Roadmap to Awakening
Self-paced online course
Sometimes our journey toward inner leadership is more spiritual in nature. In this case, there is often a 'spark' of awakening or a major life event. Other times our soul whispers its beckoning.
If you have questions about what it means to be awakening, explore this online course I put together with my colleague, Scott Masciarelli, of Clear Insights Coaching.Tell me More
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