Practical Embodiment Practices Workshop
10-11:30am Pacific Time
Learn to tap into ALL of your body's intelligence.
Learn practical ways to tap into the intelligence held in your body as well as your brain to understand where you are holding onto emotions or patterns and let go of those that no longer serve you.
Science shows that we actually have three brains - our mind, our heart and our gut brain. Combine the power of this trifecta to reduce your anxiety and stress to live with more ease and comfort.
What you'll get:
- Learn how-to tune into your body to receive more of its intelligence
- Experience a step-by-step process to live into a new embodied quality like confidence, calmness, or resilience
- Practice tools during the workshop with easy instructions you can then repeat on your own
This is an online workshop designed to teach you embodiment tools and practice techniques that you can use for any quality in your life you want to embody.