$119 USD

Practical Embodiment Practices Workshop

Two Sundays
December 4 & 11
4-6pm PST

Location: online

Learn to tap into ALL of your body's intelligence. 

Learn practical ways to tap into the intelligence held in your body as well as your brain to understand where you are holding onto emotions or patterns and let go of those that no longer serve you.

Science shows that we actually have three brains - our mind, our heart and our gut brain. Combine the power of this trifecta to reduce your anxiety and stress to live with more ease and comfort.

What you'll get:

  • Learn how-to tune into your body to receive more of its intelligence

  • Practice tools during the course with easy instructions to practice on your own

  • Small group format to maintain a high level of individual feedback

This is an online workshop designed to teach you embodiment tools and practice techniques with a follow-up session to answer questions and allow for further practice.